I want to self harm really bad. Everything in my head is screaming on the top of their lungs.
I just want to do it because I feel like it will help me.
How do I stop these intrusive thoughts?
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I would say ignore them, let these thoughts pass without acting towards it. Maybe sit down and focus on your breath.
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Engage in some activity and keep yourself busy. So no time to listen to such thoughts.
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I agree with @pr21 get involved in something. Put your mind into doing something.
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Yeah I agree with the other posters.
Keep yourself busy.
Do not give in to your impulses.
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I’m trying. I’m so tired of life and I just have to pretend that I am ok.
Did you research children’s illustrator jobs?
yea like the others said, occupy your mind with other things and try to let those thoughts pass.
I hope you feel better soon…
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I did! I’m making my resume these days (or should I call it a portfolio?).
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yea that sounds more like it.
I hope you get some jobs with your portfolio =)
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