But not sure if I will succeed
In my group next week we are going to work on mindfulness skills. I hope I can get the hang of it.
they would only accept me into the classes
if I was completely healthy and stable
told me otherwise it wouldn’t work
Get the headspace app or go on soundcloud and find a person called Mark Williams.
I do mindfulness,
here in England anybody can do it, don’t need to be stable…
I find it works especially around my social anxiety. I do mindfulness combined with CBT with my named nurse one to one.
I find it beneficial but it is early days.
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