I am so upset I ruin everything and my past is so bad
Please don’t cry. things will get better !! it takes a while but life will turn around for you I just know it !!
I cry all the time too, but I tell myself it’s okay and it’s normal.
Crying is a way to let out emotions.
Crying spell can be good getting it all out.take deep breaths
I’m sorry you’re struggling. Crying is good sometimes. It helps to express the emotion so it doesn’t stay bottled up. I hope you are doing alright despite the current pain.
I struggle a lot with feeling like everything wrong with me is my fault sometimes. It doesn’t help when family thinks I’ve done this to myself and my boyfriend’s friends think I am making myself miserable instead of being in a truly miserable environment. But I remind myself that I have issues that need to be worked through and that I am imperfect. I make mistakes. Sometimes those mistakes are costly and they pain me for a while. I doubt you intentionally ruined things. Try to view your past as a learning experience, a way to spur change. That’s what I do.
Anders used to say it’s worse when you can not cry but need too…
To feel the wet tears running down your face is great outlet and a good thing for you.
It can be precious and very needed.
Keep the faith and hope of better times to come for you.
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