I really enjoyed it. It was in a warm therapy pool in a class designed for people with arthritis so it was good for my painful stiff joints. The ladies were really friendly and I liked the teacher. I plan to continue doing it
16 Likes
Yeah good work on getting out there and doing it! Very cool and well done to you.
4 Likes
That’s great! Sounds like fun exercise.
1 Like
Thanks @rogueone @everhopeful
My heart rate was at 150 so it was just the right intensity. Plus it wasn’t painful. So it’s a good class for me
2 Likes
Im glad you enjoyed it thats really healthy for you
1 Like
Look at you! What a difference.
2 Likes
Thats what my heart rate is usually at after my runs.
Well done for starting water aerobics! Keep us updated on how it goes.
1 Like
First, great job!!! Second, this is SOOO good to hear! I have signed up for the Y, but I haven’t gotten to go (too many appointments). But I want to do it for my knees, and I want to loose weight or at least build muscle. Thank you for posting your experience. 
1 Like
Sure thing @Happy_H ! The therapy pool is great. I was told sometimes it’s a little cooler and sometimes a little warmer. But today it was just right for moving my joints.
2 Likes
That sounds nice. It’s exercise and you meet cool people. I’m happy for you. Keep it going I say 
1 Like
