i think most mental illness, and people who commit acts of violence (who are also mentally ill) are a result of bad thoughts. Its like bad thoughts are not good, but for some reason some people seem to have them. I think we have to figure out what causes the act of a bad thought…
I struggle with my thoughts, sometimes it’s hard to shut them down.
My pdoc said this to me and also wrote it down for me,
Understanding → Feelings → Actions
When understanding is impacted everthing fall as a dominos.
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This is helpful in my journey. What else did your pdoc tell you?
Currently going through something’s unexplainable. I think of going silent. For couple of days or months.
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