My BMI is normal. Was a bit overweight.
i eat healthy, dinner and yoghurt or bread or fruit. I drink coffee. Milk. Sometimes coke.
I smoke One pack a day. I could buy some gumms. I never been addicted to Other drugs or alcohol.
I walk Everyday instead of driving. At least 15 minutes.
How is your lifestyle ?
I smoke too much and am overweight with diabetes. But my blood sugar level is under control so I guess I’m not in too bad of shape. Could be worse.
That’s good @Yellowdiamond!
I’ve never been addicted to drugs or alcohol either.
My lifestyle is pretty healthy but I don’t exercise enough.
I just don’t have the energy or motivation.
Nowhere to go but up!
(Important to see the positive side of things.)
Have you tried nicotine gumms or similar?
Good you dont have diabetes. Does the overweight bother you?
I tried both nicotine gum and patches many years ago.
Yes, I would like to lose a few pounds for the sake of my health, plus with the potential reverse diabetes it is desirable. I don’t really mind it as far as looking good goes though.
I think exercise is for people with drive and good at it.
Thats good. What do you eat ?
How Did that Go ?
Have you tried cutting Down on sugar?
Mostly food cooked from scratch. Very little processed food. I even make my own pasta. Tonight’s supper was steamed potatoes, steamed carrots, and a grilled chicken breast with a cup of cherry tomatoes tossed in balsamic. Dessert was watermelon cubes.
I am dedicededly not healthy, but trying to put in a good effort.
The patches and gums worked for awhile but once I tried to go off them or reduce their dosage I started smoking again.
Yes, I have significantly cut down on sugar intake. Especially from soda pop, which I rarely drink anymore.
Lot of effort on your food then and dessert do you always have that?
What do you eat?
What do you like to eat ?
I eat quite a variety of foods. I try not to have the same thing very often. I do kind of have a weakness for sweets though, even though I’m not supposed to have them very often.
I was eating a little unhealthy but now I’m back on track.
I eat lower carb foods like beans, egg wraps, cheese, broccoli, cauliflower, hummus, blueberries etc…
I eat gluten free due to celiac, I drink mostly water unless I go out to eat then I have sweet tea or sprite, I try and brush the teeth I have left daily, I try to avoid sweets as best I can I try and do a bit of just dance on my switch daily, I take my meds as prescribed, my BMI is a little high but I’m trying to lose weight, all in all I think I’m relatively healthy or I try to be
My lifestyle isn’t the best right now. I want to eat more healthily, but I have trouble coming up with healthy dinner/meal ideas. I’m thinking of trying some pre-planned meal kit thingies, but I’m not sure if I can afford it.
i eat fish, sometimes meat. I dont eat much vegetarian because i dont know much about it.
I find it hard to follow receipebooks.