Zoe
July 16, 2021, 9:20pm
1
I eat healthy very strict for a few days or weeks
And then I eat junk in big amounts for weeks or days.
It’s pretty weird.
But the thing is that I have this natural instinct to eat strict
I feel it is what my body deserves
But then I eat so bad afterwards
It makes me hope this cycle won’t go on forever
But so far for a decade it has.
I bet I’m the only one on the forum who eats like this?
1 Like
Zoe
July 16, 2021, 9:26pm
3
It is very strict
Vegan
No oils
No added sugar
No gluten foods
No dairy
I read things about all this
No proper processed foods like sweets crisps cakes porridge is by definition processed but that’s ok
But I don’t allow myself pasta for example even rice pasta which has no gluten
So it is very strict when I’m on my ‘healthy’ streak
Zoe
July 16, 2021, 9:27pm
4
Yes but they say things like oh it’s okay. (eating everything in moderation)
Which I don’t believe
But then bingeing isn’t OK either…
So I hope to break this cycle…
2 Likes
Zoe
July 16, 2021, 9:29pm
5
Sometimes I even wonder if I should be eating porridge… That’s how ‘restrictive’ it is.
I’m considering stopping porridge too
Zoe
July 16, 2021, 9:31pm
6
The only processed thing I allow on the ‘healthy’ times is non dairy milk so that I can get calcium…
1 Like
Zoe
July 16, 2021, 9:38pm
9
i feel like i need to fast for 10 days now to feel good for work, with 4 days in between of healthy eating
that is my plan,
1 Like
Zoe
July 16, 2021, 9:40pm
10
also i started eating organic too.
but it is not expensive my shopping list cos it is mostly just bulk stuff
instead of things like meat and cheese
1 Like
What makes you think that could be Ocd?
Zoe
July 16, 2021, 9:57pm
12
i am not sure. it is just a possibility i suppose.
because i feel compulsed to eat this way, if i eat ‘normal or moderately’ for the rest of my life, then i feel like i am betraying my own body?
can that qualify as ocd? i am not sure
CoCo
July 16, 2021, 10:23pm
13
I think you’re headed into a dangerous territory. You need to get real about this with a therapist. Tell them exactly what’s going on and start working through it with them.
1 Like
It doesn’t sound like OCD but it does sound very serious. Please bring this up with your doctor/therapist.
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Porridge is about the best thing you can eat - especially if you throw some fruit in the mix.
Zoe
July 16, 2021, 10:29pm
16
thing is that when i eat everything in moderation, i still binge too so it is just about dealing with the stressors in my brain i think.
now that i will be starting work soon, i wont be able to see therapist anymore
it is a challenge i must take up on my own!
1 Like
Zoe
July 16, 2021, 10:31pm
17
i worry about how the oats are steamed and that it is destroying the oil in the oats and other things too.
not even proven so don’t believe me if you don’t want but this is what my brain tells me right now
1 Like
Zoe
July 16, 2021, 10:32pm
18
thanks for the responses it is nice to get support
Loke
July 16, 2021, 10:45pm
19
I ate like a normal person until I was 13. That’s when my mother got sick. Something triggered your eating disorder. If I could I’d see a nutritionist or eating disorder specialist. I just started my period so I think that has something to do with my recent binge eating.
I think you should talk to an ED specialist. You’ve been struggling with this for so long. You need some peace. Eating Disorders are Hell to live with.
1 Like
Zoe
July 16, 2021, 10:50pm
20
they don’t really help. they just think i need to see a therapist.
but i wont be able to now as i am working soon
sorry about your mum Loke.
I agree with you i think traumatic things do this to some of us
1 Like