I starting to soup diet.any recommendations?

Health and Recovery
1

Hi all;

Since i gain extra 3 kilo i decided to soup diet.have you any recommendations regarding to this diet?

2

I imagine a soup diet really healthy as you can use all different vegetables
I used to make roasted garlic and tomato soup
I’m too lazy now to make soup

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3

When i was australia i saw that asian people mostly drink soup instead of regular meal.i also gain tea habit when i was asia.actually i love asian people habits.its great ancient culture

4

Sweet potato, courgette, and broccoli or spinach. Try not to use potato or carrots because they’re high in carbs and sugar. Good luck, three kilos is not hard to lose :slight_smile:

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5

You need to change the way you eat for a lifetime.

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6

And that’s the truth.

7

Beware the fad diet. They may help you lose weight rapidly but you usually end up gaining the weight back plus even more.

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8

I’m doing that myself. I got load of vegetarian soups with no carbs like rice or pasta. Going to put cheese or fruit with it.

Friend easily lost her baby weight with it.

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9

I wish I only had 3 kilos to loose

10

What’s baby weight? Your diet sounds tasty.

11

If you’re want to cut out carbs - fruit has them. They are healthy foods though.

What is baby fat? Is it different than other fat?