I snore but not only that I snore quite a weird way so he’s thinking of getting earphones to block it out. I told him that’s why we should have got seoerate rooms on hols.
Maybe you have sleep apnea
there’s no shame in snoring…but it could be because of breathing problems? maybe tell the doctor.
I snore so bad my husband won’t sleep with me lol.
I was thinking that too. But I don’t just stop breathing I just make weird sounds.
Maybe get a sleep study done on you to see if you have sleep apnea. If you do, a CPAP machine will make a difference, and might make you feel more energetic too, since you can sleep better with one.
That’s a good idea although I do get perfectly good sleep poor guy only slept 3 hours
Ask yourself a few questions ish;
Are you tired throughout the day?
or can you fall asleep instantly once you sit down- regardless of the time of day.
Are you often crabby/short tempered or just plain irritable during the day?
Is it hard to focus, make plans, finish a project, or concentrate throughout the day?
These are the hallmarks of sleep apnea.
You could also have it mildly- where it doesn’t really affect you much, maybe just a few times a week/month or so.
It’s good to be aware of the symptoms just in case it progresses where it bothers you enough to want to seek treatment.
I do sleep instantly depending on how busy the day was and how tiring … I rarely get cranky or irritable unless unwell …but I will still get myself checked.
" I snore very badly."
Keep practicing. You’ll get it right.
I’m a snorer too but lived a married life with a lady for a couple of years sleeping in the same bed.
She’d take sleepers so it wasn’t an issue! Honestly. I may snore but I give a fantastic back massage and am a pretty good partner!! haha. Trust me!
If your worried do the sleep study. Talk to your partner. He may not worry. I used to sleep with a fan blowing full tilt next to my head and know heaps of normal people who do that too!
Have a chat. You’ll be surprised about what annoys us or not!
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