I don’t know if you guys have tried this, it does shift focus.
I practised smelling a wood at good times.
And when I feel low and unmotivated I smell the wood, and it does shift focus.
I dont know if this really works.
Internet says ~
" Odors take a direct route to the limbic system, including the amygdala and the hippocampus, the regions related to emotion and memory . “The olfactory signals very quickly get to the limbic system,”"
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Great idea.
I would try touching leaves and concentrating on flowers to shift focus.
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