I had taken 3 weeks break from exercise so I went back to it on Thursday with circuit training and today yoga.
I’m planning on going 4x during the week.
Clonazepam seems to work on most days but no always. I think I have to take it before symptoms starts because once the intrusive thoughts start there’s no stopping them.
Are you still only taking 0.25mg of clonazepam?
0.5 mg twice a day 15
good stuff!
I would love to start doing yoga again but have not felt welcome at the gym on Saturdays because I don’t want to salute them.
It’s against my beliefs.
(No I’m not talking about salute to the sun)
People want me to salute them and I’m not in the army and I don’t want to .its against my beliefs.
My mum is a qualified yoga instructor but she doesn’t work as it/with it but does yoga every morning she does.
I can’t even do it once a week lately.
I will try to go and keep trying maybe they will back off with all their power ####.
Yoga is really lovely and I believe it’s good for you.
Glad for you that you are going.
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