At the gym who minded my business. He checked to see how much weight I was doing in a very obvious way. Normally I feel like there’s tons of cameras etc on me, plus men following and reporting on me. Today, it was just the one guy.
Sounds pretty innocent. I remember I checked out what weight some girls did when I used to go to the gym. I panicked when they were doing the same weight as me
Lol! That’s funny. But it’s also a good motivator. Do you still exercise?
Yes, but not at the gym. Only at home. I have dumbells and a mat that I use for strenght excersise. I do four variations with the dumbells. Two variations training abs and I just started doing pushups again. I excersise for about 45-50 minutes each time. 2-3 times a week.
I also have a ellipse machine I sometimes use. And I regularly go for walks.
I would go to the gym…but it takes me about 25 minutes to get there. So that’s 50 minutes back and forth. And I don’t train rigurously, so I don’t really need acsess to all the apparatus they have there. My only goal is to keep the body fit to tackle everyday challenges like lifting stuff at work.
That’s great though! I’m happy for you that you found a solution and that you stick to it. I used to never exercise. It’s so hard to be devoted to it. But I’ve been doing it for a while now so I’m happy with that.
It is hard. Sometimes i have had pauses because I have been tired of it, but I’ve always returned to it. I see the value in staying fit. It helps mental health as well. Natural anti depressive.
It’s probably one or two people every time.