that I am getting really weak in the legs. I can’t do some of my regular yoga poses anymore like Temple pose. I can only do that for a few seconds now and not minutes anymore.
I do temple, squats, leg lifts and leg rise/holds and other yoga poses all very regularly but in spite of this, I’m still getting very weak in the legs.
I spend a lot of time either sitting on my butt praying, reading, on my smartphone or desktop, playing piano, or watching TV. And if I’m not sitting, I’m reclining trying to rest off migraines (and that takes a LOT of time).
What do you think guys and girls? What should I do?