I woke up with this huge amount of dread and fear that any second something bad will happen. I feel like the police are after me (for no reason) I feel like someone will kill me and expose me for the bad person I’m which I don’t know what I do to feel this way, : /, I just need some reassurance because it’s ruining my day… Thanks everyone!
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You are okay. Don’t let it consume you. Try to distract yourself, breath deep and tell yourself it’s okay. Try to do something relaxing. I know the feeling, too. Hugs.
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Thank you very much!! I’m going to try to distract myself by playing some games lel
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There you go! They came out with an expansion pack for hyrule warriors calamity Ganon. I’ve been playing that. Super fun. Although my 12 and 11 year old beat me in mariokart 8 and that just hurts deep inside. 
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I still struggle with the feeling that Im a bad person and that people will come after me. The voices used to say so. Im sorry youre dealing with that its really tough
Try to rationalize it to yourself, like what have you done to be so bad that people will want to kill you? Usually I come up with nothing so maybe itll help you.
Hasnt helped me of late because I think Im a bad neighbor for smoking weed all day after work but hopefully youll have more luck
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Sounds fun! @anon78876561 LOL, it’s okay, if it makes you feel any better my little nephew can wipe the floor with me in super smash bros lol!
@zwolfgang Yeah, i hear you man! Sometimes I wonder what the hell i did that is so bad that people will want to kill me or expose me… I’m sorry your voices are being that unbearable, do you have a prn you could take, what really helps is checking the facts with my delusion, it really helps! I’m trying it as we speak and it calms me down! Thank you! I hope you can calm down, maybe there is some way to combat those negative emotions and voices…
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Don’t even get me started on super smash brothers……my eight year old has lost all respect for my game playing skills. I’m used to final fantasy and I can kill it in animal crossing. Lollll
Seriously though, feel better, deep breaths and hold your head up high. You got this. I know you do.
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LOL I hear ya, I’m glad we got to talk a bit it really helped, im feeling a lot better. Thank you have a great day!
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That’s how I felt when I was heavily medicated.
Don’t worry dude, it is OK… You are safe…
It was also due to the fact that the voice hearing was still raw, fresh.
Give it time and you’ll feel better
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Yeah @anon97970229 thanks so much haha glad you get it! Its a rough one, but yeah I have a prn, I also like to make or listen to music when Im like this to dorwn them out
I really like my med combo a lot its very much helping me since I was in the hospital last
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Thanks! @Zoe I really appreciate your support.
@zwolfgang Of course man! no problem! Yeah it is rough, thats really good! I play the piano from time to time but I’m no good at all lel. But it is therapeutic! I’m glad its helping bro! My meds are too! : D
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Paranoia can be rough sometimes.
I agree with the other posters when they say you can distract yourself from those thoughts.
If your playing games, more power to you.
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Thanks! It was fun. Im watching tv rn. Appreciate your support : )!! @Ares
It will pass, try to take it one minute at a time.
Remember no feeling is permanent. Whatever is making your brain try to scare you at the moment will simmer down eventually, and you’ll feel better.
Deep breaths.
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Thank you! I appreciate it. I feel a lot better now, I took my anxiety prn I feel calm now.
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yea i know the feeling like something bad is gonna happen… I get that feeling too sometimes. Paranoia is a ■■■■■ really.
But you can know the feeling passes again and you’ll feel better. And also realize that the feeling is prob not right either… it’s just some feeling in us but it’s not reality.
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Thank you! It did go away, I just needed some time. It comes back of course but eventually it gets less and less if I apply some logic. Thank you @lekkerhondje ! Appreciate your support!! : D
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I would call that a panic attack. I have a PRN for a benzodiazepene for panic.
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They used to give me lorazepam but they stopped it : /. I don’t know why, it was for my catatonia. Oh well, I have another prn for anxiety now.
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I’m glad you’re feeling better
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