I my heart rate went down, i dont what i did but it went down

It went from 108 to 98. I dont what i did or what i ate to make go back to normal.

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Glad to hear it, but 98 is a very high normal, I think “normal” maxes out at 100.

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Yea but 10 points thats big difference to me. Its still normal so im happy.

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@oe1489 your lucky to have a good heart rate// mine is always around 125 or higher…

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WOW! I’d be freaking out if my heart rate was that high.

I took mine yesterday and it was 67

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Lol my heart sucks, im on High blood pressure pills, but my bp is normal and HR is normal now. So im relieved.

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I am on a tiny does metropolo 75mg 2xs a day it doesn’t help me at all with blood pressure it about 135/110 or higher most days… SO trust me I understand.

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Bro my heart has over 100 for a while. Im been scared since now it when down below 100 im very relieved even its close to max.

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I know its scary. I exercise everyday, and eat healthier if didnt i would probably die with a heart attack by now. No joke.

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I have found best way to deal with it is an hour or two naps thru day time, and full night sleep. and sadly very little activity to increase heart rate / blood pressure, also less caffeine , more vegetables… I however am a meat eater so I only eat meats.

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okay i see, do you know if vitamin E lowers heart rate.

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nope I don’t touch Vitamin E it raises pressure. I try taking small dose’s of Vitamin C and light herbal teas " Caffeine free ones"

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Really i dont know that. It says online it removes free radicals from arteries so it damage them.

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https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjChpy1m4jwAhWJZM0KHfbnAgYQFjAAegQIBxAD&url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3963652%2F&usg=AOvVaw0jwmlaFV6dSFsc3Mowvl8A

here is proof for Diabetic type 2 also does same in normal patient I will post that link as well if you like ?

it says it beneficial for diabetic patients and people cardiovascular problems?

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Sorry posted wrong one…

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these are better for pressure and high heart rates :slight_smile:

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Thanks man for the articles :blush: i will look at them. :grinning: I just want to lower my heartrate my bp is fine.

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A stronger heart usually beats slower. One way to strengthen your heart muscle is through exercise. Swimming is good for that, but exercise is a long term solution, it could take months before you notice any major difference.

Short term probably meds and supplements.

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This from the goverment for supplements. It last updated this year, March. Looks like Vitamin E plays a very important role in the body.
Vitamin E - Health Professional Fact Sheet (nih.gov)

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