or we could make cakes 'healthy cakes i mean lol
@anon80629714 all that talk of food made me hungry i made a cheese toastie but it tastes really nice
I am really really unhealthy. I smoke, don’t exercise, take lifeessential medication and i am 30kg overweight. I just managed to ease my arthritis in the back not to live a life in pain and agony. My mental problems not included and i am only 50 years old, but i am happy and still enjoy life. But i met people who are really really really unhealthy cause they drink alcohol regularly as well. You are doing excellent with your diet and excercise.
Normal amount for women is 2000.
I am not sure how much I’m having.
I just go by if I’ve gained weight or not or stayed the same…
I probably eat over 3000 calories/day but stopped gaining weight.
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