Schizophrenia.com

I’m really unhealthy

Thats about 1100 calories, not much. I think the minimum for women is 1200/day and 1500/day for men.

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I restricted it today yesterday I had 2000 plus calories.

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Try gym? Might help w whatever goal you have?

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No gyms open here. But I am cycling every other day on my bike.

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Oh right, yeah, that’s good then. Well done :clap:

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That is a lot of calories for a young woman such as yourself to consume. I am hoping all those calories are from fruits & vegetables.

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Which app are you using @Ish?
I like the layout.

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It is called lifesum @Wave

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I know and it was mostly from the rice pudding :frowning:

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Rice pudding has a lot of carbohydrates and calories.

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I ate more than you but its still not a lot,

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I didn’t just have one pot but three… I thought the pots were small but they were packed with carbs and sugar.

You should have made a better choice of food to eat.

Well, I didn’t check the carories at the time. Now I am checking…

I had some chocolates tonight :frowning: ‘i think i was just being greedy’ and looking for some comfort food to cheer myself up

Thats always tough, lets not do that tomororw… start fresh :slight_smile: we can do this…

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sometimes comfort food is essential, it should be written up as an essential food item for happiness lol

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Thanks!! 155555

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I know what you mean but need to look to alternatives like having dark chocolate instead of milk chocolate…and cutting the portion …