I had started drinking coffee, didn’t have any yesterday and today. Worst headache. I definitely think 80mg is far too much for me but I can’t help drinking the whole thing since it tastes so good. I also have yerba mate but I have no idea about the caffeine content. I’m thinking that I might try and get 100 or 50mg pill and cut them into quarters since it will be eaiser to control my dosage that way.
Quiting is easy
I’ve done it a thousand times
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Good luck with quitting caffeine. It’s probably worth it. I got too much anxiety to go through extra anxiety because of withdrawals. But I’m keeping it one cup a day so not too bad.
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I can’t stand the taste of Yerba mate. Yerba mate has less caffeine than coffee but more than tea.
Yes. It helped my anxiety and stability. Then I restarted. Then I quit. Then I restarted. I plan on withdrawing to one cup now. I love coffee. I love the social aspect of coffee (“hey, let’s have a cup of coffee in the cafe this morning!”). But one cup will be better than five.
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Yeah yerba mate doesn’t have great taste. Green tea lowers testosterone, though and I find coffee has too much caffeine. Black tea too little
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beware of yerba mate as it could cause cancer there is alot of researches about that in pubmed.
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I would never quit, because it’s one of my favorite morning rituals
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Same i love coffee.
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Oh cool, thank you so much for notifying me! I shall convert to black tea 
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I haven’t had caffeine in years. It destabilizes me, I don’t know if it’s because it increases dopamine.
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