I got off my meds a few years ago and I was fine for about 6 months, then I got delusional with bad depression. So I would be careful if your getting off your meds.
No I’m not getting off all my meds.
Going to stay on the AP, just getting off the Depakote for health reasons.
I should be ok.
Maybe a option is to try to work with your mood from the point where it becomes a issue. I mean it might be the medication, but then again it might also be a warning of what is to come if you go completely off.
I would recommend excersising if you aren’t already as this has a very positive impact on mood. Even working out for just 1 hour a week can make a huge impact. You could do 20minutes three times a week or whatever suits you. Also I have heard of others who find meditation useful. Focusing on positive words or thoughts. I have just started meditating myself. It is early days, but I think it is helping me.
Yeah I’ve been eating a lot more healthy and exercising some more.