Having a tough time tonight. Very paranoid and anxiety is kicking in pretty bad. How are y’all doing tonight/morning?
2 Likes
when is the next appt. with your pdoc? you probably need adjustments in your meds…good luck.
1 Like
Just had an adjustment last week don’t think I need another one that quick… its just going to take some time thanks though!
3 Likes
Maybe find some diversion. Do something you know might help you relax. Listen to some music maybe.
Hope you feel a little better and can get to sleep @Longhorn21.
2 Likes
Yeah I’m outside drinking coffee, smoking cigarettes, and listening to jazz. Jazz usually helps me calm down. Thanks @eighteyedspy23
1 Like
Might want to take it easy on the coffee if you want to sleep well. But that might not be a big deal. Sometimes when i drink coffee, it actually puts me to sleep. I only drink it in a blue moon. 
I don’t know why but for some reason coffee doesn’t take away my sleep but I’m only having 1 cup to be safe.
1 Like
Sounds like you’re handling it well @Longhorn21. Peace! 
1 Like
I’m trying my best not to freak out. It’s rough feeling like this but I have support from my family that are willing to talk me out of it.
1 Like
I love 
️ jazz. And big band music 
2 Likes
Jazz is my life I just love it! Been listening to a lot of Chet Baker
1 Like
Pittsburgh (USA) has a 24 hour commercial free jazz station.
Don’t know any jazz musicians tho
2 Likes
So lucky! I wish Texas had that.
1 Like
Yeah I don’t live in Pittsburgh only visited
2 Likes
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.