Having a tough time tonight. Very paranoid and anxiety is kicking in pretty bad. How are y’all doing tonight/morning?
when is the next appt. with your pdoc? you probably need adjustments in your meds…good luck.
Just had an adjustment last week don’t think I need another one that quick… its just going to take some time thanks though!
Maybe find some diversion. Do something you know might help you relax. Listen to some music maybe.
Hope you feel a little better and can get to sleep @Longhorn21.
Yeah I’m outside drinking coffee, smoking cigarettes, and listening to jazz. Jazz usually helps me calm down. Thanks @eighteyedspy23
Might want to take it easy on the coffee if you want to sleep well. But that might not be a big deal. Sometimes when i drink coffee, it actually puts me to sleep. I only drink it in a blue moon.
I don’t know why but for some reason coffee doesn’t take away my sleep but I’m only having 1 cup to be safe.
Sounds like you’re handling it well @Longhorn21. Peace!
I’m trying my best not to freak out. It’s rough feeling like this but I have support from my family that are willing to talk me out of it.
I love ️ jazz. And big band music
Jazz is my life I just love it! Been listening to a lot of Chet Baker
Pittsburgh (USA) has a 24 hour commercial free jazz station.
Don’t know any jazz musicians tho
So lucky! I wish Texas had that.
Yeah I don’t live in Pittsburgh only visited
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