I decided I like being awake much more than being asleep and I keep having weird and bad dreams and I don’t like that. Sleeping less will also help me to be more successful in life because I can get more done.
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I’m going to sleep from midnight to 7am.
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Recently I had a dream where a guy kept telling lies.
Wish i could do that. No i sleep my 10 to 12 hours.
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Oh yeah, good for you 
7 hours is relatively enough for an adult 
The days are more important, I agree…
Me, I was always the opposite though, I am able to sleep a lot, but my life passed away with that… Plus, I fight now even to love again the days, so sleeping less for me sounds better.
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I try to enjoy every day
Yeah, I know… but all my sick family were a big sleepers and it turned to be an illness for me…
I find the need to sleep less a better mind set tbh 7, 8 hours maximum is enough sleep for an adult 
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Wellbutrin stops my depression. I just want to sleep the least amount possible so I can accomplish more in life.
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Oh, i see… I always feel good when i have slept less. I might decrease how long i sleep too.
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Your plan might be a good one while remaining healthy. According to this graph 7-9 hours is optimal.
8 hours appears to be the best, 7 hours is a very close second, 9 hours is pretty good too. Anything more or less is bad.
But everyone is unique so take this graph with a grain of salt.
I read online that adults need at least 7 hours of sleep each night.
Ive tried this before and it just made me moody, slow thinking and always sleepy. I fell alseep on a bus once because of it. Very embarrassing (very close to going on a route I didnt want to).
Good luck. Be interested to hear how you get on in a couple of months time.
I’ve had this argument before with a friend. 7 is a minimum, not a guide. And even then, it used to be 8 for a long time as minimum (again not optimal, but the minimum humans should get daily). Its a very recent thing for people to cut it down to 7.
I sleep for at leas 10 hours a night. Sometimes far more. When I have less I feel moody and find processing things harder.
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