I still use betaine supplements but only every now and then. I find after a few days of supplements I get heartburn. So I take the supplement every other day.
I bought Kellogg’s all bran, which is delicious. I read there’s roughly 350mg of betaine in 100grams of wheat bran cereal.
Scientists say we need 1,500 mg of betaine daily for good health.
They say the average intake of betaine is 131 mg, and we should be getting 1,500 daily.
So I’m gonna try it for a few months and see how I get on.