It turns out not only my husband and I wake up every night at 3am, but our kids do too. That’s weird! Why is that?! The kids just complained about it because they need a full night’s sleep
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It happens to me too.
I take half an ambien and go back to bed.
Maybe three, four times a week.
I heard it has something to do with digestion but can’t confirm.
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Something like 1/3 of American’s have sleep problems. I first noticed other peoples odd sleep habits when I had seven roommates. I liked to stay up late and I noticed a lot of my roommates were awake and making noise at all hours. Now, my sleep habits are weird. I wake up every night around 2:00-4:00 am. And I can hear the neighbor lady is awake and I can hear my roommate is awake. What are they doing awake? Maybe they have sleep problems too.
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Thanks @Charles_Foster
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