I wish i could remind myself that going makes me feel better. On my bad days i just wanna sleep which makes me feel worse overall. Today i woke up depressed and went to the gym around noon and now i feel way better. More energized and happy. Plus my legs got a good workout so im proud of myself. I dont push myself too hard at the gym as i have high cholesterol and blood pressure but my BP has been controlled lately so ive been going to the gym more
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They often say “exercise is the best medicine” and I must agree.
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You’re doing well to even get up and go. Keep it up
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Do you take meds for cholesterol or only blood pressure?
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Only blood pressure so far but i just had blood work done. Ive had high cholesterol for a long time though andthey havent put me on meds yet but they might now
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Me too. I love hitting that new max. I love going and getting exhausted afterwards. I love going and getting sore. I just love weight lifting.
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