I know you have been living for this day. I need you velociraptor

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You don’t need to eat a lot of sauerkraut. 1 tbsp a day of it should be more than plenty.

Anyone tried taking probiotic and dietary fiber for weight loss?

One cup of store bought PASTEURIZED sauerkraut will have less probiotic because the heat kills the live cultures. Same problem with yogurt so it has to be added back. Raw, unpasteurized sauerkraut is established to have more CFU than supplements: https://www.researchgate.net/publication/7636151_Production_of_probiotic_cabbage_juice_by_lactic_acid_bacteria 10 to the 10the power CFU/ml means that 1 teaspon of cabbage juice has 1.5 trillion CFU. That’s more than supplements. Sauerkraut is also rich in other minerals, especially B vitamins. Next time you drop a link, maybe it should be peer reviewed research and not the first shoddy blog article you find on Google to back up your flimsy arg…

I eat more than that because the taste has grown on me and it’s guilt free other than the sodium content.

There is also miso - fermented beans and koji rice. Tasty and healthy. No dairy.