I know this is stupid

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I’m laying in bed and was paying attention to my breathing. When I breathe deep it comes from my chest when I breathe slow it comes from my belly LoL. Is this normal.

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I like your avatar

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I think so. It’s supposed to be best to breathe with your belly. But I breathe with my chest more often than not.

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Thanks for replying back. I have just never thought about it.

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