Who are super fit and eat very carefully and they just drop dead. So why do I care about being thin. I am fat and I will likely die fat.
Just because there are fit thin people who drop dead doesn’t mean being fit and thin won’t reduce mortality.
Life is more enjoyable in general when you’re thin and fit as well, you get more energy and less joint pain for example.
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Because you want to do your best to prolong your life where you’re able. You want to be there for your kids. You want to be there to meet your grandkids.
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