I keep "falling down"

anybody else? i keep mentally falling apart putting myself back on track and then falling again.

even when it relates to self care like hygiene and exercise.

its like a roller coaster in my mind/heart.

judy

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It’s like SZ screws up your working memory. Grind that if you can, you’ll remember in the moment stuff better.

Dual n-back is good for that.

Yes it is like a roller coaster. I hope things start to settle down for you. Try to de-stress as much as possible.

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