I just realized

Dictators are just dictators. There aren’t a 150,000 of them. This is part of my delusion. But I feel like I’m gaining more clarity.

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Yes. Your not that special. Keep taking the meds and keep busy. Sitting around all day thinking these distorted thoughts doesn’t do you any favours. Do you have a hobby or something you like doing? Can you watch tv or movies? I know it’s hard but really important to fill your time if your not working.


This is good news!

I just watched the Sound of Music.

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Film is an interesting thing to spend time on. You get my drift. Do things that occupy you so your not obsessing about thoughts that aren’t real. I know it’s hard but it’s important in recovery to have things that take you out of that sort of headspace.

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