Schizophrenia.com

I just got I good night's sleep

I just slept 3 and a half hours. My sleeping pattern is off. I sleep during the day and the night.

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Whether you like to or not set an alarm. Take pills same time every day and work on getting up same time everyday. Routine helps. It really does…

Even if you stay up all night and sleep during day…do it regularly.

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