I just gazed into candle for 30 minutes

Lounge
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i sharpened my senses

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It might damage your eyes ? :astonished:

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nope its not ninjas do that

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yes it says it might hurt eyes but sharpen senses the sixth sense

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Correct

Not correct.

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Did you see Kahless?

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That’s a meditation!

What did you think about?

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i was just calmed the mind and listening whats outside

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i thought you couldn’t meditate. Now you have.

Have you become aware of your thoughts while you gazed at the candle? Mindful of sounds is meditation.

Can you do it everyday though? And thus become ever more mindful…

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is it some startrek character ? :smiley: lol

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Haha yeah. Klingon.

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yes i will try to do every day. i can meditate in this style. but my spine isnt straight when i do that , but still its good

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I don’t meditate in the lotus position either. I sit with a straight back, that is all. I think the discomfort from those positions takes away my concentration.

I sit comfortably with cushions pushing against my lower back.

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i want to visualize something too and do moodras and mantras

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Then while watching the candle, close your eyes. Repeat a mantra in your head while watching the candle. Carry on when you close your eyes.

There is plenty of time.

Breathe. In and out.

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I’ve actually been training in the feeble old beggar walk for three years

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Three years and you haven’t found a cave in the mountains? :smiley:

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