I hear my ex psychiatrist

Should I contact her? Is it telepathy? Or will I ridicule myself again?

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I sent an email to my therapist, asking the same question

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"When this happens, what do you feel, Om?
Yes, we had talked and we had discussed it.
Now how do you feel?
I would never tell you to quit meds.
The last time you told me that aliens are spying on you. "

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I’ve had “telepathy”, but I thought it were their loose spirits. They were like directly above me

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