My sleeping issues are truly annoying.
Can you get a nap today? I have nights where I just don’t sleep at all and they get old really fast.
I’ve had insomnia before and it’s awful. I hope you get sleep soon.
I’m not slightly tired. I wish I could nap.
I see my pdoc tomorrow so maybe he has some ideas.
If I get sleepy after a night like that it’s usually at either 3pm or 7pm. Hopefully you can sleep some tonight.
That’s hard. ,That would throw me off. Not sleeping for me is like a dizzy hangover all day. I hope you get some rest. @FatMama
I assume this is a withdrawal symptom from quitting smoking. I found this online. Try some of the options if you are inclined:
I’m no expert, but it should get better as your body adjusts. Keep at it.
Good luck
Thanks! I always have sleep issues but it’s been worse since I quit.
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