This morning I tried make some static bike and I go down in the first 3 minutes, my breath it’s so bad and I get fatigued so easy…
Maybe it’s due avolition that I can’t handle some efforts ?
By the way, I’m young.
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It remembers me one day that I went running with my sister and she was able to run for just 1 minute. At least she tried. How many minutes of static bike have you done (the total)?
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If you don’t work out it’s just due to that. No matter your age, if you don’t work out you won’t have endurance.
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Before workout I have sarcosine + a mug of coffee + something boosting energy like a banana + very loud house music.
All of this help me work out for 30 minutes.
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Just three
I will try tomorrow 
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