I have to quit smoking on Monday

DNA · January 26, 2020, 6:53am

I hope this helps y’all.

You can do it.

DNA's theory of cigarette addiction and method to quitting smoking Lounge

I’ve been a smoker for 10 years and a user of NRT for 4 years. I’m about a week free of the NRT’s The theory of cigarette addiction There’s 3 aspects that make cigarettes addicting; 1. Holding the cigarette 2. The throat hit you get from the cigarette 3. ‘The craving’ The craving is essentially just nicotine withdrawal. The method to quitting smoking The NRT route allows you to get rid of; 1. Holding the cigarette 2. The throat hit you get from the cigarette And you’re essentially left with just the craving. You’re more than halfway on the journey to quitting now. Once you get rid of the craving, (which is hard af) you’re going to face physical withdrawal (sweats, tremors…