I have this drill sergeant

He screams in my head sometimes

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Just laugh at him :rofl:

I don’t mean that in a insensitive way btw

IMG_20240203_102556

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I haven’t missed a dose of my meds recently

But I’m scared to take them this morning

Missing meds will make you worse just saying. I hate taking meds too but sometimes it’s necessary

Nah don’t stop ur meds like that.
Do it properly with a doctor if your going to

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He tells me I can’t trust anyone

Who does

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The drill sergeant

Sounds like you should reach out to your team

I haven’t seen them in a while, I don’t know who to trust

I feel like this on the daily but I think I can’t trust my team. They’ve never done anything to hurt me and that’s why I trust them.

Private pil 1515151516

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@Moon you know what you need to do. You don’t need to listen to some bully that only lives in your own mind. Don’t let that loser boss you around!

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I can’t help but listen when he’s screaming in my head

Giving in to command hallucinations is a slippery slope. You have autonomy. If the most you can choose to do is get to the hospital, that is still a win. If you can choose to take your meds, do grounding exercises, and distract yourself until you feel better, that is also a win. But some bully with no body can’t make your choices for you.

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