I have so much paranoia, unfortunately

DX'd - Other
1

hi. I have a really hard time putting down my past with my run in my mind of all the wrongs etc. bullying etc. that I went through.

and then when someone walks on my toes, as is inevitable in a crowd etc. it connects with my mindset and boom! paranoia sets in.

just thought i’d share with you where I am at and struggling with.

judy

2

Might help to try and get some more personal space if it’s crowds that are trigging you. At least they wont be treading on your toes.