why? took another dose of meds to be sure. Fack.
I don’t know if you like hot drinks
but I swear by sleepytime tea
it tastes pretty good too, not bitter at all
insomnia is actually a mental illness
I didn’t know that until I was inpatient
I mentioned it to a friend
and he assumed the stupidest person on earth
“Well, yeah, of course it’s mental illness.”
Yeah, I love sleepy time tea. If you have a Trader Joes market in your area, their well rested tea (used to be called bedtime tea) is pretty good too.
What I meant was I met people on the ward with it
They had to be admitted
Sleepytime will put me out better than ambien
Part of insomnia can be serious sleep apnea
(Not sure how to spell that)
You should never sleep anywhere instantly in a car that is running
Sleep studies are common with the mask
All insurances cover it
I’ll try not to take it personally
I have nothing to motivate me to get into a normal sleep routine, so i just sleep anytime. Woke up at 12:30am today.
I eventually got sleep. I took my meds at 5 am in case I forgot to take them and slept.
I have insomnia too.
I usually go to sleep at 3am. I might take a Melatonin tonight.