I have found some methods to deal with intrusive thoughts

Among my methods:
A light colored, heavy duty Panama hat.
Keeping the room rich with fresh air.
A herbal supplement that contains at least 70 mg of kavalactones.
An Emulsion of passiflora leaves.

These help me.

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are you taking meds?

No @mrhappy I believe medications are bad for health.

how are your symptoms? i cant function without meds.

I have managed to find non- medicative solutions for positive symptoms.
I have other problems like low stamina, but these are generalized problems that medications don’t help you with. @mrhappy

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well, i wish i didnt need my meds but i do, i’d be dead without them

not sure what you can do about low stamina

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