I have faith that my diet will work!

Lounge
#1

Starting next month I’m gonna start eating three sandwiches a day. I hope to lose this last 50 pounds by next year.

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#2

Thats it? What about breakfast?

#3

Sandwich for breakfast, lunch and dinner

#4

What type of sandwich?

#5

Egg and veggie sandwich for breakfast, half of a Subway Buffalo chicken sandwich for lunch and the other half of the Subway Buffalo chicken sandwich for dinner

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#6

All the best! I hope you reach your goal.

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#7

50lb is a lot to lose in a year but its possible.

#8

Yeah it might take longer to lose that much weight

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#9

I mean if you exercise you will lose weight faster with the diet. Myself I can’t exercise though unless I reduce my AP dose which I avoid as I get positive symptoms.

#10

I don’t want to exercise but I will walk to Subway which is a 20 minute walk

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#11

It sounds like you will get good protein in your diet, but if you operate at too much of a calorie deficit your body will burn the protein for energy rather than using the protein to repair muscle tissue and other places that can deteriorate. You might get yourself into a situation where you get diminishing returns on weight loss if you operate at too great a calorie deficit. Or, you might continue to lose weight, but it will be muscle tissue you lose instead of body fat. Do what works best for you, but be careful.

#12

Good luck with your diet! You will surely lose weight if you stick to it.

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#13

The problem is I can’t afford to eat enough calories because I only get SSI but I don’t get the full amount because I don’t pay rent so I can pretty much just afford only sandwiches from the Co-op and Subway. I don’t have a car to get to the grocery store.

#14

Try to find extra lean meat here and there. There is likely to be at least a few scraps at the Co-op. Be extra nice. Help with the cleaning. That should help your cause.

#15

You’ll get really sick of those foods so it’s probably not sustainable. But I wish you the best of luck!

#16

The only problem with that diet is the consumption of too much bread.
Also like @ZmaGal said you may get tired of that quickly.

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#17

I have this no restricted eating method, it’s good.

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#18

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