I will just try to while away my days.
I will quit exercising and just sit on the sofa all day and do nothing.
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Chess,
You need to see a doctor.
A real doctor.
I know you don’t feel great about being medicated,
But you clearly need to be.
You’ve been all over the place today.
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But you enjoy the rower,
There’s no reason you should quit.
I don’t enjoy it because it makes my intrusive thoughts worse.
I prefer to be calm, and thus I need to quit exercising and just sit on the sofa and do nothing.
I’m not much on what would be considered “hippie stuff” but I what helps me is a mix of breathing techniques and stretching to music you find soothing and pace your exercise.
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