i just eat when im hungry. my diet could be a little healthier. but i don’t snack much out of boredom. i actually struggle to eat 3 meals a day as i don’t usually have much of an appetite. and i rarely think about or obsess about foods i would like to eat, unlike a few years ago. i used to keep food journals, but don’t do that anymore either.
I also only eat when too much hungry, my weight gain is from negatives like avolition, I stay in bed all day everyday, only get up to eat.
I’m trying to have a healthy relationship with food but I still buy hoagies, steak burritos and chips. I need to cut those out and lose some weight.
I’m working on my relationship with food. I’m an emotional eater. Or I’ll eat when hungry but then overeat. Now I’m on a 1200 calorie diet and I’m keeping a food diary. Hopefully over time I’ll get used to eating this way
I over eat and binge eat.
I love eating and can’t stop myself sometimes.
I have a healthy relationship with food but it’s unhealthy a little bit when I binge.
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