I hate it when I’m home alone. I sit here on the couch with my journal so I can see every window. But i can never have a minute of peace. Every noise every shadow or doorstep makes me cringe in fear. The voices adding commentary “they are coming” “it’s them” “get the gun”. “You’ve probably done something they are going to take you away”
I can’t ever even begin to think of what to do today, Or how to do it. I’m way to afraid to go outside I just I hate doing this every day
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I get those days, home alone, only with my voices, I find it’s easier when people are around. Also a project, keep yourself distracted from the fear and voices
I can relate but without the voices.
Voices suck. I want a heavy punching bag and some gloves so I can pretend to kick the voice’s ass.
I feel the same about being home alone. It feels dangerous to me. Sometimes, I hear people in the house. It’s really scary.
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Im usually the same with the same voices and all but lately its been abit better im not sure why but i have been sitting out the front on the verandah it makes me feel more social even tho im not really socializing but i do wave or say hello to neighbors sometimes and i think it makes me feel i could go to them for help if someone did try to “get” me.
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I have roommates so usually someone is home. I do get anxiety the rare occasion I’m all by myself.
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I folded my laundry that helped for a little while
Sometimes I like to be home alone.
Other times it helps to know there is someone to talk with.
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