So i restless common. My paranoia a neightboor from my school it lives. Its give me anxiety and worry. I know not but the tought come back. I just sleep my bed. When i can or sit on computer and play games. I give xeplion injecion but not effective. Not much feel anything. Since july i take this. I take velaxin 100mg klonopin 4mg huma pronol 40mg. Please help!
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Mate - Alot of the time - especially if you are stressed and anxious, you are gonna get some breakthru symptoms at times. Sometimes no amount of anti-psychotics is gonna knock it on the head 100%.
Sometimes you just gotta suck it up and live with it.
This is why its so important to develop your own personal coping skills.
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I don’t know if it’s helpful or not but for me vipassana helped a lot. Sitting down and becoming aware of air coming in and out to your nose if thoughts or hallucinations came calmly pay back your attention to the air in the nostrils.
Never analyze hallucinations and don’t play with them.
Just ignore them.
and for paranoia you must become aware of the foolishness of the idea. Just that.
Hope that will help
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