I got through it today

Kept my head down and to avoid everyone I skipped lunch maybe I was not ready to go back. I noticed I’m still very very anxious I never noticed that in me previously mum and my aunts friend who is a social worker had to point it out.

Did your pdoc give you something for anxiety?

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No I didn’t see one I saw a p nurse and a trainee doctor who will report to the consultant and call me after. Next week.

Alright, you can buy valerian root pills in the meanwhile, 500mg it’s what I took and they help a little.

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