I got a personal trainer

Wish me luck aha. Im slightly scared but excited to change my diet and get fit! Im hoping it will help me with my energy levels, mental health and confidence

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I’m sure you’ll benefit from your instructor. I wish I could afford a personal trainer. It would help motivate me to exercise. I’m only about sixty pounds overweight.

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I certainly hope so! Maybe when im a few months in , I could impart some advice for you when I know more. Im hoping to loose my mum tum!!

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I probably need a workout more tailored for older people. One time I went into the weight room and worked out like I did when I was twenty-five, and I hurt for three weeks. It was literally painful to move.

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You have entered a Very dangerous field,
Examine his or her mental health first then give your body to his or her hand,
Cause you will have some of her or his psyche in your soul after a while,

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