I get bad moods sometimes either depression or anger or just being upset and frustrated. I don’t know what causes these bad moods. Things are going well for me and I don’t have any problems at the moment but when I get one of these bad moods then everything in my life seems to be bad.
Same…… I get very agitated and angry sometimes for no reason really.
That sucks. I wish we knew what the cause is.
Yeah I’m totally not sure what it is either…
But thanks for your post, I’m gonna bring it up to my therapist tomorrow.
I think the correct term is “ dysphoria” or “ dysphoric mood” and, yes, they can be a frig of a thing to pull out of. The one factoid I used to overlook when reading about it is, that the sufferer thinks or catastrophizes a lot about the future.
I get that when I get depressed. I might be getting dysphoria. That sounds more like what I’ve been experiencing.
It is normal for some people to be in bad moods 1/10 of a week but for me here lately I am still Mourning a relationship and have been in a bad mood ever since to the point that I have to control myself from taking it out on other people does this make me a bad person no just makes me a very confused one
I hope you feel better soon @DrZen.
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