I try to shake them but I am not really sure how. Maybe watching the jets hockey game will occupy my mind.
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When I feel myself go down a dark path thought-wise, I do one of two things.
I either try to forcefully inject a funny image or a funny scene from a movie or tv show. My personal favourite is the scene in Ace Ventura 2 where he comes out of he fake rhino’s butt and makes all those ridiculous noises and faces.
If that doesn’t hurt, I shake my head back and forth until I get too dizzy to think.
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Ahhhh! I’ve been trying to FORGET this scene for the past 20 odd years! 
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I do love me some Ace Ventura…thanks for the memory…dumb and dumber are right up there with that too. can’t watch them enough.
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@FatMama sorry I got caught up in that…I have intrusive thoughts too…one of my few down sides…
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