I find a way get rid of suicidal thoughts

hi all.
i just find a way get rid of my suicidal thoughts.one of my pdoc suggested exercises for get my impulse 130rpm for 30 min.this causing releasing lot of serotonin and you don t need extra anti depressant for serotonin.i m really happy because since i do eliptic bicycle for 30 min my suicidal thoughts are losing for all day.so if anyone depressed with this kind of ideas i suggested they might do exercises for 30 min with 130rpm impulse.

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I hope to take up running again once I lose some weight. I know it could cause positive change in me it’s just doing it. When I was well I loved going for a run at night time with music.

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