Yes. Undoubtedly. It’s been my experience that people have a short memory about the kind of thing you’re talking about. Don’t beat yourself up over it.
I actually had a major symptom switch while on vacation to San Francisco. Coming back I was clear headed, no paranoia, no anxiety. Felt like myself… It usually happens over night. It happens to me quite a bit. Major drastic changes happening quickly and I always feel better and it never has a certain shock to it as you might seem.
I suggest you save up some money and go on a vacation. It really helped me quite a bit.